False Cape State Park Updated:05/2019

Nestled between Back Bay and the Atlantic Ocean, False Cape State Park is one of the last remaining undeveloped areas along the Atlantic coast. As the former home of Native Americans, the historic Wash Woods community and Little Island Coast Guard Station, False Cape honors the hardy souls who made a living from the sea. The park offers an opportunity to experience nature in a unique, primitive setting. Be prepared for weather conditions. Bring plenty of water, sunscreen and insect repellent. False Cape features guided kayak trips, primitive camping, interpretive programs, hiking and biking trails, and 6 miles of pristine Atlantic Ocean beach. The park is accessible only by foot, bicycle, beach transport, tram or boat. Public vehicular access is not allowed at any time. Back Bay National Wildlife Refuge interior trails, including East Dike and West Dike trails, are closed from Nov. 1 through March 31, during which park access is restricted to hiking or bicycling along the beach, by boat or by the park’s beach transporter. Day-use and overnight visitors should read all recommendations regarding visiting the park in order to be fully prepared. Visitors must follow refuge and False Cape State Park rules and regulations.


Contact False Cape State Park

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Contact False Cape State Park


4001 Sandpiper Rd.
Virginia Beach, VA  23456
Phone: 757-426-7128


Service Area

Services provided in:
  • Virginia Beach City County, Virginia